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Thai One On

Photo Credit to: Mitch Mandel, MensHealth.com

Today’s wrap is an easy & very tasty one from The Abs Diet, Eat Right Every Time guide. For you peanut butter lovers out there, this one is for you!


1.5 TBSP Natural Peanut Butter

1 whole wheat tortilla

2/3 cup chopped precooked chicken

3/4 cup mixed greens

1/4 cup matchstick carrots

1 teaspoon diced cilantro

Spread peanut butter down center of tortilla. Add chicken and remaining ingredients. Fold outside edges in, then roll.

Per serving:

Calories: 331

Protein: 29g

Carbs: 30g

Fat: 15g

Fiber: 5g

Sodium: 661 mg

TIP: We like to use La Tortilla Factory brand low carb whole wheat tortillas! It will cut your carbs down by about 1/3 in this recipie.


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