The Cow Tipper

Posted in: Recipes- Apr 05, 2012 No Comments

This week’s recipe also comes to us out of The Abs Diet – Eat Right Every Time Guide. Recipe can be found on page 94, under Chapter 6, Wraps.

At approximately 208 savory calories, you definitely won’t be busting your belt.

I am a huge, repeat HUGE cheese fan…So anything with cheese, including Bleu Cheese, I have to try at least once. Well, I’ll tell you, this one did NOT disappoint :)

You will need:

3 slices of thinly shaved lean roast beef

1 whole wheat tortilla (we use La Tortilla Factory, 100% whole wheat – they are only 100 calories and 1.5 g Fat)

3/4 Cup Mixed Greens

1/4 Cup chopped tomato

1 TBSP Dijon Mustard

1 TBSP Bleu Cheese crumbles, OR – we suggest, 2 TBSP BOLTHOUSE FARMS BLEU CHEESE YOGURT DRESSING - Can’t beat that flavor at only 35 cals!!

Arrange beef slices down the center of the tortilla, then add remaining ingredients. Fold outside edges in, then roll.

Approximate stats per serving: (Calories are approximate due to ingredients of choice)

Calories: 208 (less if using the dressing and tortilla we recommend, that means you can add another slice of beef :) )

Protein: 22 grams

Carbs : 26 grams ( less if using the Low Carb La Tortilla brand tortillas!)

Fat: 5 grams

Fiber: 3 grams (using Low carb tortillas by La Tortilla Factory will give you an extra grams of fiber!)

Photo credits go to http://gnowfglins.com

If you try this, please let us know how you made it and how you liked it!

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