This week’s recipe also comes to us out of The Abs Diet – Eat Right Every Time Guide. Recipe can be found on page 94, under Chapter 6, Wraps.
At approximately 208 savory calories, you definitely won’t be busting your belt.
I am a huge, repeat HUGE cheese fan…So anything with cheese, including Bleu Cheese, I have to try at least once. Well, I’ll tell you, this one did NOT disappoint
You will need:
3 slices of thinly shaved lean roast beef
1 whole wheat tortilla (we use La Tortilla Factory, 100% whole wheat – they are only 100 calories and 1.5 g Fat)
3/4 Cup Mixed Greens
1/4 Cup chopped tomato
1 TBSP Dijon Mustard
1 TBSP Bleu Cheese crumbles, OR – we suggest, 2 TBSP BOLTHOUSE FARMS BLEU CHEESE YOGURT DRESSING – Can’t beat that flavor at only 35 cals!!
Arrange beef slices down the center of the tortilla, then add remaining ingredients. Fold outside edges in, then roll.
Approximate stats per serving: (Calories are approximate due to ingredients of choice)
Calories: 208 (less if using the dressing and tortilla we recommend, that means you can add another slice of beef )
Protein: 22 grams
Carbs : 26 grams ( less if using the Low Carb La Tortilla brand tortillas!)
Fat: 5 grams
Fiber: 3 grams (using Low carb tortillas by La Tortilla Factory will give you an extra grams of fiber!)
If you try this, please let us know how you made it and how you liked it!