With 15 years of experience Becca and I have helped individuals achieve the body of their dreams through proper eating and exercise.  We offer plans tailored to you to help you achieve your goals. Each plan consists of  specific lifestyle changes, detailed eating habits, and exercise programs to maximize your success. The journey with reaching your health and fitness goals starts with one step at a time. During your journey there will be obstacles to go around and bridges to cross. IMG_9826 smWith our revolutionary coaching system we are here for you every step of the way, to give you the knowledge to get around those obstacles, and to hold your hand across those bridges. Whether your goal is to lose weight, tone up, build muscle, or to just be healthier we can help you. Your journey begins here.

FREE Copy of 8 Steps to Kickstart the Metabolism & Incinerate Fat

Signup now and receive your FREE copy to start incinerating bodyfat

I will never give away, trade or sell your email address.

SERVICES

With 15 years of experience Becca and I have helped individuals achieve the body of their dreams through proper eating and exercise.  We offer specific plans to help you achieve your goals. Each plan is tailored to you with specific lifestyle changes, detailed eating habits, and exercise programs to maximize your success. Whether your goal is to lose weight, tone up, build muscle, compete, or just be healthier we can help you. The journey begins here.

WELLNESS PLANS INCLUDE:

-Comprehensive Nutrition guidance -Tailored and modified along the way as necessary
-Custom workout routines
-Suggestions on cardio
-Supplement Advice
-Weekly progress Reviews
-Unlimited email & phone support (Phone support for US only)
-Food prep support

ADDITIONAL SERVICES:

-Personal Training
-Contest Preparation
-Maintenance Plan and reverse dieting
-Personal Posing Lessons -In person and Via Skype

OUR TESTIMONIALS

scottb-150x150
“My decision to really make a change was spurred on by two life changing circumstances in 2008. My dad was diagnosed with a life threatening illness in spring of 2008 and my son was diagnosed with an illness in fall of 2008. My world was in chaos and seemed to be spiraling out of control as the days went on.
The accountability factor has been key, during those long stressful days at work when I wanted nothing more than to dive into a deep dish pizza the accountability was a life saver…. the key for my transformation was to put together a diet and workout regimen that would be sustainable while getting the results I wanted.
Scott B.  Kalamazoo, MI.
edit3
“Staggs Fitness gave me practical and concise guidance.
Both my workout and nutrition plans were designed to give me optimal results
while having fun and eating real food! But the best part is the support.
The SF team are always there to answer questions and cheer you on!”

Melissa C.
Chicago, IL

photo 3
I have always had a slender build and gaining 8lbs of lean mass in three months was an incredible accomplishment for me personally. I had been killing myself in the gym for years with only moderate gains until I started your plan. I am still killing myself but now getting the results I have always wanted and my confidence in and out of the gym is incredible now. Owing it all to Team Staggs !!”

Thank You
James B.
Orlando, FL

edit
Like many people out there I wanted to be “skinny”. I overworked myself, wasn’t eating enough and had no solid approach to health and fitness. It wasn’t until I got introduced to Staggs Fitness that I really started to understand. It has been about 4 years now that we have been working together. Staggs Fitness has helped me transform my way of thinking on healthy living! I have gone from a 5’5”, about 200lb very unhealthy, overweight women to 135-140lb solid, healthy, energized women! During that time they helped me make healthy living a way of life. I EAT, I lift and I still enjoy “other” foods, family, friends, etc. I rock a hard body year round and am in the best shape of my life! Not only my body but my internal health and mindset! During this time frame I lost weight, had a little boy (who is now 2) and gained a TON of muscle! They have helped me thru 2 NPC Bikini shows and continue to help change my health and body! Staggs Fitness has been a blessing to my life and my family! I owe my health to their help because without them I would have been just another girl trying to be skinny, eating way to little and struggling to have the energy and mindset I have now!

Tasha A.
Fort Campbell, KY