With 15 years of experience Becca and I have helped individuals achieve the body of their dreams through proper eating and exercise. We offer plans tailored to you to help you achieve your goals. Each plan consists of specific lifestyle changes, detailed eating habits, and exercise programs to maximize your success. The journey with reaching your health and fitness goals starts with one step at a time. During your journey there will be obstacles to go around and bridges to cross. With our revolutionary coaching system we are here for you every step of the way, to give you the knowledge to get around those obstacles, and to hold your hand across those bridges. Whether your goal is to lose weight, tone up, build muscle, or to just be healthier we can help you. Your journey begins here.
WELLNESS PLANS INCLUDE:
-Comprehensive Nutrition guidance -Tailored and modified along the way as necessary
-Custom workout routines
-Suggestions on cardio
-Weekly progress Reviews
-Unlimited email & phone support (Phone support for US only)
-Food prep support
-Maintenance Plan and reverse dieting
-Personal Posing Lessons -In person and Via Skype
The accountability factor has been key, during those long stressful days at work when I wanted nothing more than to dive into a deep dish pizza the accountability was a life saver…. the key for my transformation was to put together a diet and workout regimen that would be sustainable while getting the results I wanted.
Scott B. Kalamazoo, MI.
Both my workout and nutrition plans were designed to give me optimal results
while having fun and eating real food! But the best part is the support.
The SF team are always there to answer questions and cheer you on!”
Fort Campbell, KY